Gained Weight During Hari Raya?

No worries! We got you covered!

Move more, feel better!

After days of indulging, it’s time to get moving! There’s no need for an intense gym session. Start with simple activities like:

• Daily walks: A quick 30-minute walk helps burn calories and improves digestion.

• Fun workouts at home: Use a treadmill or exercise bike to keep fitness fun and convenient!

• Household workouts: Cleaning up after open house visits? Turn it into a calorie-burning session by adding some music and picking up the pace!

Hydrate & Detox!

Staying hydrated helps flush out toxins and reduces bloating. It is best to aim for 2-3 liters of water daily. Need an extra boost? A good blender or juicer from senQ can help you whip up fresh detox juices with lemon, cucumber, and mint!

Smart Eating, Not Starving!

Cutting back doesn’t mean skipping meals. Try:

• Swapping white rice for brown rice or quinoa.

• Choosing grilled or steamed over fried dishes.

• Using an air fryer from senQ to enjoy crispy treats with less oil!

Better Sleep Means Better Metabolism

Lack of sleep affects weight gain! Invest in a smart sleep tracker or upgrade your bedroom with a comfortable mattress to ensure quality rest. A well-rested body burns fat more effectively!

Track Your Progress with Smart Gadgets!

Stay motivated by keeping track of your journey. A smart weighing scale can help monitor your weight, BMI, and body fat percentage. Pair it with a smartwatch to track your steps and calorie burn throughout the day!

Ready to Get Back on Track? senQ Has You Covered!

With the right tools and a little effort, shedding that Raya weight can be fun and easy. Check out senQ’s range of fitness gadgets, kitchen appliances, and smart home solutions to kickstart your post-Raya health journey today! 

Let’s bounce back stronger and healthier, without saying goodbye to all the fun!